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159.8, must have been the baked mussels with cheese, butter and lamb ribs with fries!
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 56.87g | Prot: 58.40g | Carbs: 139.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Lamb, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Whole Wheat Bread (Commercial), Chicken Salad Spread, Almonds, Pineapple, Coffee with Milk and Sugar, 2% Fat Milk. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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