Weigh In record (no journal entry) for 18 July 2016
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99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.87g | Prot: 90.07g | Carbs: 246.04g.
Breakfast: President's Choice Extra Dark Chocolate, Navels Oranges, Bananas, Rogers Porridge Oats. Lunch: Sweet Pickle Relish, Tomatoes, Mayonnaise, Dijon Mustard, Rio Mare Solid Light Tuna in Water. Dinner: Brown Rice, 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Presidents Choice Extra Dark, Peaches, Apples. more...
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5515 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 11 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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