Weigh In record (no journal entry) for 14 July 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 109.58g | Prot: 114.21g | Carbs: 89.13g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft Singles (21g), Wonder Whole Wheat Hamburger Bun. Dinner: Nectarines, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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