sonnymac's Journal, 18 Jul 16

Breakfast on whatI hope will be a buffet day.


Golden Corral visit. Ate about a third of the liver, wasn't up to their usual standard.
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This was the second exercycle ride of the day and was followed by a workout with dumbbells to the exhaustion point. Be interesting to see tomorrows weighin.

80.4 kg Lost so far: 14.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.