Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SupPaddlegirl
Journal
18 Jul 16
SupPaddlegirl's Journal, 18 Jul 16
SupPaddlegirl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2016
60.0 kg
Lost so far:
4.0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1484 kcal
Fat: 54.34g | Prot: 124.54g | Carbs: 134.56g.
Breakfast:
Veggie Protein shake.
Lunch:
Organics Roasted Garlic Hummus, Fried Egg.
Dinner:
One Skillet Healthy Paella.
Snacks/Other:
Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread, Trader Joe's Baby Carrots.
more...
1844 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SupPaddlegirl's Weight History
View Complete History