Weigh In record (no journal entry) for 18 July 2016
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71.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.96g | Prot: 25.99g | Carbs: 116.75g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: Knott's Berry Farm Strawberry Shortbread Cookies, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Gaining 6.4 kg a Week
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