Weigh In record (no journal entry) for 18 July 2016
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.60g | Prot: 46.00g | Carbs: 137.39g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Land O'Lakes Spreadable Butter with Canola Oil, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Sugar. more...
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Gaining 0.5 kg a Week
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