Weigh In record (no journal entry) for 17 December 2011
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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1252 kcal
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Fat: 35.04g | Prot: 62.59g | Carbs: 172.76g.
Breakfast: Bananas, Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bolognaise Pasta Bake, Almond Butter, Barbecue Sakata, Salami, Lemon and Cracked Pepper Tuna. Snacks/Other: Orange Juice. more...
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Losing 7.7 kg a Week
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Jasonc1984's Weight History
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