Weigh In record (no journal entry) for 18 July 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.59g | Prot: 33.79g | Carbs: 114.99g.
Breakfast: Ogórek (Obrany), Pomidory, Krakus Krakowska Sucha, Wasa Pieczywo Lekkie Żytnie. Lunch: Jabłko. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). more...
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2621 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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