Weigh In record (no journal entry) for 18 July 2016
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.62g | Prot: 85.97g | Carbs: 201.78g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, REWE Bäcker Brötchen, Woodside Farms Smoked Rindless Back Bacon. Lunch: Rindfleisch-Nudelsuppe, REWE Triple Fun. Dinner: Purland Schweinebauchscheiben, REWE Bäcker Brötchen, Bier, Tomaten, Mozzarella, Laugenstange. more...
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2816 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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