Weigh In record (no journal entry) for 18 July 2016
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116.3 kg
Lost so far: 5.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 22.38g | Prot: 31.46g | Carbs: 176.74g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), LU Moelleux Pomme-Abricot. Lunch: Coca-Cola Coca-Cola Zéro (Canette), La Brioche Dorée Sandwich Poulet Curry. Dinner: Tea (Lemon Flavored, Instant Powder, Unsweetened), Vegetable Soup (Canned, Condensed). Snacks/Other: LU Moelleux Pomme-Abricot, LU Moelleux Pomme-Abricot. more...
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3492 kcal
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Exercise:
Scooter - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jjorgeliso's Weight History
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