Weigh In record (no journal entry) for 17 July 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 106.84g | Prot: 64.87g | Carbs: 29.49g.
Breakfast: Cucumber (Peeled), Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: 4 Grain Hard Boiled Eggs, Kraft Mayo Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Lobster Steamed Snow Crab Legs, Corona Corona Light, Pork Link Sausage (Smoked), Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter, Lance Salted Peanuts (23g), Market Pantry Colby Jack Shredded Cheese, Ball Park Bun Size Beef Franks. more...
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Losing 1.6 kg a Week
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