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20+
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107.3 kg
Lost so far: 9.2 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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609 kcal
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Fat: 17.27g | Prot: 64.52g | Carbs: 47.94g.
Breakfast: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Turkey Frankfurter, Egg White, Egg. Lunch: Cottage Cheese (Nonfat), Garbanzo Beans. more...
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Losing 1.1 kg a Week
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