Weigh In record (no journal entry) for 17 July 2016
|
97.9 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 22.28g | Prot: 143.66g | Carbs: 118.56g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Philadelphia Blueberry Cream Cheese, Welch's Grape Jelly, Arnold 100% Natural Whole Wheat Bread. Lunch: Fairlife Fat Free Milk, Jack Link's Original Beef Steak, Denovo Protein, Fairlife 2% Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|