clsmith3244's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

100.2 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 April 2011:

460 kcal

Fat: 8.23g | Prot: 53.45g | Carbs: 47.03g. Breakfast: apple. Lunch: cucumber. Dinner: tomato, onion, beef broth, Extra Lean Ground Beef 96/4. Snacks/Other: apple, celery. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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clsmith3244's Journal, 10 Apr 11

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