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5.4
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76.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.41g | Prot: 70.02g | Carbs: 125.20g.
Breakfast: Mintaj w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory, Szczypiorek, Rzodkiewka, Almette Almette z Ziołami, Chleb Pszenny. Dinner: Musztarda, Green Factory Mix Sałat z Rukolą, Bób, Kotlet de Volaille. Snacks/Other: Szczypiorek, Rzodkiewka, Almette Almette z Ziołami, Chleb Graham. more...
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steady weight
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MariuszW.'s Weight History
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