Weigh In record (no journal entry) for 17 July 2016
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 86.76g | Prot: 135.55g | Carbs: 132.34g.
Breakfast: Жареное Яйцо. Lunch: Салат Овощной, Bonape Хлеб "Фокаччо" с Томатом и Сыром, Запеченная или Жареная Форель, Селедка под Шубой, Вишневый Компот. Dinner: Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%. more...
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2123 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Treadmill - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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starflower116's Weight History
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