Weigh In record (no journal entry) for 16 July 2016
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73.4 kg
Lost so far: 9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 87.51g | Prot: 107.56g | Carbs: 45.44g.
Breakfast: Frimesa Nata, Frimesa Nata, Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Manteiga (com Sal), Alho, Cebolas, Abobrinha Refogada, Repolho Verde Cozido, Kitano Curry. Dinner: Manteiga (com Sal), Abóbora Moranga, Perdigão Filezinho de Frango (Sassami), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Canela, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido. more...
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2479 kcal
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Exercise:
Sleeping - 8 hours and 8 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes. more...
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Losing 63 kg a Week
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Ednachiarello's Weight History
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