Weigh In record (no journal entry) for 16 July 2016
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136.9 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.47g | Prot: 65.31g | Carbs: 214.24g.
Breakfast: Coffee with Cream, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Ore-Ida Sweet Potato Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Olive Garden Non-Alcoholic Beer (Bottle). Dinner: M&M's Peanut Chocolate, Dairy Queen Ice Cream Cake, Canada Dry Ginger Ale, Au Bon Pain Sausage with Peppers and Onions. more...
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Gaining 1.3 kg a Week
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edwardpharrington's Weight History
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