edwardpharrington's Journal, 16 Jul 16

Weigh In record (no journal entry) for 16 July 2016
136.9 kg Lost so far: 0 kg.    Still to go: 34.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:
1728 kcal Fat: 70.47g | Prot: 65.31g | Carbs: 214.24g.   Breakfast: Coffee with Cream, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Ore-Ida Sweet Potato Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Olive Garden Non-Alcoholic Beer (Bottle). Dinner: M&M's Peanut Chocolate, Dairy Queen Ice Cream Cake, Canada Dry Ginger Ale, Au Bon Pain Sausage with Peppers and Onions. more...
Gaining 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


edwardpharrington's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.