Weigh In record (no journal entry) for 16 July 2016
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.46g | Prot: 54.56g | Carbs: 156.34g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Sütaş Ayran, Tam Yağlı Sade Yoğurt. Dinner: Yoğurt, Etsiz Domates Soslu Makarna. Snacks/Other: Karpuz. more...
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Losing 1.4 kg a Week
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