Weigh In record (no journal entry) for 16 July 2016
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74 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 89.37g | Prot: 90.46g | Carbs: 94.84g.
Breakfast: Bluedino Ser Żółty Gouda, Pikok Smalec z Mięsem i Cebulą, Piątnica Twaróg Wiejski Tłusty, Sokołów Szynka Wiejska, Kupiec Płatki Owsiane Górskie, Biedronka Jogurt Naturalny Tola, Smak Chleb Wieloziarnisty, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Kurczak (Panierowany lub Smażony). Dinner: Jajko, Smalec, Łaciate Masło Extra, Smak Chleb Wieloziarnisty, Kiełbasa Podwawelska. Snacks/Other: Drożdżówka z Makiem, Kawa z Mlekiem. more...
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2340 kcal
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Exercise:
Cleaning - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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