Weigh In record (no journal entry) for 21 January 2010
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119.3 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1463 kcal
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Fat: 38.04g | Prot: 127.68g | Carbs: 167.23g.
Breakfast: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Lunch: 94% Fat Free Microwave Butter Popcorn, Pumpkin Cookie. Dinner: corn, rice, roasted chicken. more...
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Gaining 0.3 kg a Week
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Vettemix's Weight History
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