Weigh In record (no journal entry) for 16 July 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 64.74g | Prot: 140.28g | Carbs: 369.14g.
Breakfast: Bio Chia Samen, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Banane. Lunch: Farmer Cashewkerne, Ei, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Sehne Roggenbrötchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Purland Schweinerückensteak, Putenbrust Fleisch. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 2.8 kg a Week
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