Weigh In record (no journal entry) for 16 December 2011
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1351 kcal
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Fat: 28.86g | Prot: 51.97g | Carbs: 152.34g.
Breakfast: Bananas, Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon and Cracked Pepper Tuna, Pears. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Scotch and Soda, Regular Beer. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Rowing - 17 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jasonc1984's Weight History
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