Weigh In record (no journal entry) for 15 July 2016
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 100.39g | Prot: 89.74g | Carbs: 281.20g.
Breakfast: Sugar in the Raw Sugar in The Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: Colombo Sour sliced french, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Brown Rice, Pei Wei Mongolian Shrimp, Szechuan Chicken, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dunkin' Donuts Glazed Donut, Wegmans Nectarines, Pink Lady Apples. more...
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Losing 0.5 kg a Week
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mike mcgowan's Weight History
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