Weigh In record (no journal entry) for 15 July 2016
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86.0 kg
Lost so far: 5.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 63.25g | Prot: 38.78g | Carbs: 122.85g.
Lunch: Cornbread, Wheat Tortillas, Stuffed Shells, Lettuce, Banquet Chicken Breast Patties, Wellsley Farms Swiss Cheese. Dinner: Hershey's Natural Unsweetened Cocoa, No Calorie Sweetener Packets, Original Powder Creamer, 100% Whole Grain Oatmeal. Snacks/Other: Daily Vitamins. more...
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Losing 3.2 kg a Week
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