Weigh In record (no journal entry) for 15 July 2016
|
94.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2768 kcal
|
Fat: 66.78g | Prot: 138.85g | Carbs: 234.64g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Coffee with Cream, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Miller Brewing Company Lite Beer (Bottle), Friendly's Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Dinner: Braised Cabbage, Miller Brewing Company Lite Beer (Bottle), Fruit Salad, Pork, Vegetable Stew Type Soup with Potatoes, Rice with Peas, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Boca Original Vegan With Soy Protein Meatless Burgers. more...
|
|
2500 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|