PamH525's Journal, 15 Jul 16

WOO HOO! I can't believe I'm celebrating a gain, but I had a few bites of cake and some pizza last night to celebrate YET ANOTHER BIRTHDAY (uugghh - I think the world is out to get me right when I'm trying to be SO GOOD!!!) and I was so happy I wasn't up a full pound. Salads and exercise for me for the rest of the day!! I feel like I got away with something & hope it doesn't creep up on me tomorrow....
93.7 kg Lost so far: 6.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:
989 kcal Fat: 83.74g | Prot: 46.12g | Carbs: 8.48g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Publix Turkey Cobb Salad (Small). Dinner: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. more...
2319 kcal Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week



     
 

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PamH525's Weight History


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