Weigh In record (no journal entry) for 15 July 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 131.17g | Prot: 75.43g | Carbs: 34.64g.
Breakfast: Calavo Avocado, Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Hebrew National Jumbo Beef Franks, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese. Dinner: Coors Light Beer, Guacamole with Tomatoes, Hannaford Mild Cheddar Shredded Cheese, Daisy Sour Cream, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). more...
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Losing 6.4 kg a Week
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