Weigh In record (no journal entry) for 15 July 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 64.80g | Prot: 200.45g | Carbs: 345.48g.
Breakfast: Now Foods Omega 3, Maçã, Ovo, Clara de Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: Filé de Peito de Frango, Penne Integrale Grano Duro. Snacks/Other: Aveia em Flocos, Clara de Ovo, Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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