jultame's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

65.2 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

2102 kcal

Fat: 134.05g | Prot: 103.28g | Carbs: 24.84g. Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Hebrew National Jumbo Beef Franks. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Castle Wood Reserve Sliced Hard Salami, Sargento Colby Jack Cheese Sticks, Planters Salted Peanuts (1 oz). more...

1719 kcal

Exercise: Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 2.5 kg a Week

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jultame's Journal, 14 Jul 16

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jultame's Weight History