Weigh In record (no journal entry) for 14 July 2016
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.23g | Prot: 124.31g | Carbs: 195.88g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Kalça Eti, Arbella Tam Buğday Makarna. Dinner: Fırında Pişmiş veya Izgara Somon, Bulgur Pilavı, Ton Balıklı Sandviç. more...
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Gaining 0.1 kg a Week
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bariscapt's Weight History
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