sonnymac's Journal, 14 Jul 16

Breakfast was a McD's coffee along with 2 sausage burritos.
Lunch was chicken with spinach, a fried banana and a couple corn tortillas..


Dinner was a banana and peanut butter sandwich and a glass of milk.
Rode the exercycle 43 minutes, 9.15 miles, burning 336 calories. Did some work with dumbbells also.

82.0 kg Lost so far: 12.8 kg.    Still to go: 0.4 kg.    Diet followed: Poorly.