Weigh In record (no journal entry) for 14 July 2016
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 86.56g | Prot: 59.03g | Carbs: 234.39g.
Breakfast: Pain Grillé, Les Croisés Beurre Tendre Doux, Senseo Café, Lactel Lait Demi-Écrémé, Eco + Sucre en Morceaux. Lunch: McDonald's Coca Cola (Grande), McDonald's Big Mac, McDonald's Frites (Grande). Dinner: Eco + Jambon Cuit Superieur sans Couenne, Marque Repère Emmental, Notre Jardin Coeurs de Laitue. Snacks/Other: Glace à l'Italienne. more...
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Losing 0.7 kg a Week
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