Weigh In record (no journal entry) for 14 July 2016
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cleaning - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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