Weigh In record (no journal entry) for 14 July 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 42.25g | Prot: 65.41g | Carbs: 177.05g.
Breakfast: Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk, Peren. Lunch: Spelt Fruitreep, Damhert Balletjes Natuur, Komkommer (met Schil), Sojasaus, Azijn (Cider), Volkoren Brood. Dinner: Komkommer (met Schil), Sojasaus, Azijn (Cider), Uien, Aardappelpuree (met Volle Melk en Boter), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Delhaize Magere Yoghurt, Perziken, Coca-Cola Coca-Cola Zero (Blikje), Gepelde Zonnebloempitten, Koffie, Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Alpro Soya Soya Melk. more...
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2358 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 9 hours, Resting - 4 hours and 55 minutes, computer spelen, internet surfen - 30 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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