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jjorgeliso
Journal
14 Jul 16
jjorgeliso's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
117.2 kg
Lost so far:
4.7 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
553 kcal
Fat: 6.46g | Prot: 41.04g | Carbs: 71.40g.
Breakfast:
Watermelon, Plain or Buttermilk Biscuit Dough (Lower Fat), Instant Coffee (Dry Powder, with Whitener and Sugar).
Lunch:
Plain or Buttermilk Biscuit Dough (Lower Fat), Red Bull Light.
Dinner:
Boni Mélange de Légumes, Herta Poulet Grillé.
Snacks/Other:
Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot.
more...
3446 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jjorgeliso's Weight History
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