Weigh In record (no journal entry) for 15 December 2011
|
93.7 kg
Lost so far: 24.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
500 kcal
|
Fat: 6.82g | Prot: 16.82g | Carbs: 99.08g.
Breakfast: Cream Substitute (Liquid), Light Italian Bread, Cream Substitute (Powdered). Dinner: Sauerkraut (Solid and Liquids, Canned), progresso light meatball. Snacks/Other: pringles fat free, Salsa (Ready to Serve). more...
|
|
3232 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
|
joew1964's Weight History
|