Weigh In record (no journal entry) for 13 July 2016
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.02g | Prot: 80.40g | Carbs: 149.67g.
Breakfast: Great Value Half & Half, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg. Lunch: Ketchup, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef, Bakers & Chefs Natural Sharp Cheddar Cheese. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beachbody Shakeology - Chocolate, Strawberries, Synergy Grape Chia Kombucha. Snacks/Other: Oak Farms Vitamin D Milk, Black Forest Gummy Cherries, Chobani Coffee Blended Greek Yogurt, Bananas. more...
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2452 kcal
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Exercise:
Singing - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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Momma4Greens's Weight History
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