Weigh In record (no journal entry) for 13 July 2016
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127 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 111.88g | Prot: 115.41g | Carbs: 128.17g.
Breakfast: Yağsız Kızarmış Yumurta, Zeytinyağı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Pişmiş Sarımsak, Havuç, Yeşil Acı Biber, Domatesler. Lunch: Eti Lifalif Yulaf Ezmesi, Süt, Napolyon Kirazı. Dinner: Sazan Balığı, Mevsim Salata. Snacks/Other: Şeftali. more...
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3794 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gallypolly's Weight History
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