Weigh In record (no journal entry) for 13 July 2016
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 31.70g | Prot: 35.07g | Carbs: 18.78g.
Breakfast: Chá Verde. Lunch: Almôndegas de Carne de Vaca, Tomates, Alface, Couve Refogada, Bisteca de Porco Grelhada. more...
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Losing 1.4 kg a Week
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crasnhak's Weight History
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