Weigh In record (no journal entry) for 13 July 2016
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66.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 40.40g | Prot: 164.36g | Carbs: 189.32g.
Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья, Урбеч Паста из Арахиса, Parmalat Молоко 1,8%, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Lunch: Куриное Филе, Красные Помидоры, Рис, Конфета. Dinner: Печенья, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Snacks/Other: Каша Пшенная на Молоке, Вареное Яйцо. more...
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2374 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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starflower116's Weight History
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