Weigh In record (no journal entry) for 13 July 2016
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 51.83g | Prot: 55.00g | Carbs: 307.32g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Corona Corona Extra, Caffè (dalla Moca), Noci, Fagiolini Bolliti. Dinner: Corona Corona Extra, Pizza Margherita. Snacks/Other: Pane Bianco, Fettina Impanata. more...
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2534 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Washing Dishes - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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