Weigh In record (no journal entry) for 21 January 2010
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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950 kcal
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Fat: 26.00g | Prot: 47.00g | Carbs: 139.00g.
Breakfast: Szechuan, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. more...
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Losing 3.2 kg a Week
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