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aligator82
Journal
13 Jul 16
aligator82's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
67 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
3115 kcal
Fat: 275.76g | Prot: 111.03g | Carbs: 47.15g.
Breakfast:
Wątróbka Drobiowa, Jajko na Twardo, Winiary Majonez Dekoracyjny.
Dinner:
EkoWital Ekologiczny Olej Kokosowy, Fasolka po Bretońsku.
Snacks/Other:
Oleofarm Olej Lniany, Amerigo Łosoś Kawałki w Oleju.
more...
2666 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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aligator82's Weight History
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