Weigh In record (no journal entry) for 13 July 2016
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 84.00g | Prot: 60.39g | Carbs: 145.12g.
Breakfast: Arla Kaergarden Gesalzen, Bratwurst Grob, Leberwurst, Mühlen Gold Baguette-Brötchen (75g), Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Tesco Baked Beans in Tomato Sauce, Riesa Spirelli, Fleischkäse. Dinner: Gurke (mit Schale), Purland Schweinebauchscheiben, NAFA Kartoffelsalat ohne Speck. Snacks/Other: Weißwein, Bratwurst Grob, NAFA Kartoffelsalat mit Speck. more...
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2289 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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