Weigh In record (no journal entry) for 13 July 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 132.94g | Prot: 169.41g | Carbs: 320.40g.
Breakfast: Żółtko, Białko Jaja Kurzego. Lunch: Żelki, KFD Mr. Maseł - Masło Orzechowe z Arachidów, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati, Pomidory. Dinner: KFD Premium WPC 80 Instant, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Milka Triolade, Wino Stołowe. more...
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3169 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Working - 8 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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