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Svetlanalana4
Journal
13 Jul 16
Svetlanalana4's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
45 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
1665 kcal
Fat: 54.57g | Prot: 75.58g | Carbs: 223.70g.
Breakfast:
Яблоко Зеленое, Мистраль Рис Кубань Белый Круглозерный.
Lunch:
Малина, Борщ Украинский, Good Food Кешью Сушеный.
Dinner:
Alpen Gold Печенье с Кусочками Шоколада и Фундуком, Жареная или Запеченная Курица (Кожа не Съедена), Ашан Сыр Российский 50%, Нектарины.
Snacks/Other:
Золотой Колос Дрожжевая Слойка с Изюмом, Активия Кефирная 1%.
more...
1240 kcal
Exercise:
Yoga - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetlanalana4's Weight History
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