|
.1
|
76.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 62.49g | Prot: 87.86g | Carbs: 131.78g.
Breakfast: Chleb Graham, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Vifon Zupka Chinska. Dinner: Vital Fresh Surówka Colesław, Ser Gouda, Pomidory, Mięso z Piersi Kurczak. Snacks/Other: Szczypiorek, Pomidory, Piątnica Serek Wiejski, Szynka, Rama Classic, Bagietka, Beza. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|