Weigh In record (no journal entry) for 14 December 2011
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129.3 kg
Lost so far: 25.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1018 kcal
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Fat: 33.15g | Prot: 51.53g | Carbs: 127.10g.
Breakfast: Bottled Water, Honey Nut Cheerios - Breakfast Pack, PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light Tea 2 Go Green Tea Mix, Lemon Garlic Pork Tenderloin, Rice Sides - Yellow Rice. Dinner: Totally Light Tea 2 Go Green Tea Mix, Chicken, Rigatoni, & Broccoli. Snacks/Other: Sour Cream & Onion Potato Chips, Bottled Water, Red Grapefruit. more...
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3402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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